Fresh Fridays! New Summer Recipe Series

Hello friends! Jodi Suglio, MES Health & Wellness director here. As promised in my lil Facebook teaser post earlier this week (if you don’t follow us on our socials, do it!), I present “Fresh Fridays!”, a weekly healthy recipe share from some of my favorite chefs, dietitians, & go-to nutrition bloggers. I will be specifically choosing recipes that are easy to prepare, are health-conscious, & friendly for many types of diets (keto, paleo, low carb, etc).

Today’s recipe is for an awesome chicken salad from one of my favorite meal prep bloggers, Sam Anne. She’s a Registered Nurse who shares her own weekly meal prep process on Instagram, & boy does she have some GREAT ideas! This chicken salad is going to be a summer staple for me for sure. It’s delicious by itself, but would also be great with veggie sticks, on a bed of greens, or on sandwich.  With so many options, you’ll never get tired of it! ENJOY!

Healthy Chicken Salad

Chicken Salad from

24 oz cooked chicken (shredded or cut in chunks)

8 oz plain Greek yogurt

½ cup miracle whip light

½ cup chopped celery

3 tbsp candied walnuts & dried cranberries

Mix all ingredients together, & eat immediately, or divide into separate containers & refrigerate to eat throughout the week.