Tag Archives: healthy living

Happy Fresh Friday folks! I’m back to sharing healthy recipes this week but curious- did anyone try that workout last week? Whoo! That circuit is pretty great! Today I’m sharing an awesome recipe from Liz Thomson’s “iheartveggies” blog. Her entire concept is creating easy, plant-based recipes for our busy lives. And this recipe hits the nail […]

Hi everyone! I thought I’d take a break from the recipes today & share an awesome full-body, body-weight only workout you can do right in your own living room. A few at-home workouts are nice to have on hand. Especially on these brutally hot summer days where you just do not want to get out […]

Happy Friday friends! You’ve heard the saying, “Breakfast is the most important meal of the day…” Well to each their own, but for me, breakfast is actually my favorite meal of the day! I could probably eat breakfast food for every meal. And today, I’m super excited to share with you one of my quick […]

Hello friends! Welcome to another edition of Fresh Fridays! Today I’m sharing a recipe that will have a healthy & delicious dinner on the table in less than 30 minutes! These Sheet Pan Fajitas come from a fellow Idahoan, Sara Wells, with www.ourbestbites.com. This gal has an awesome website & IG (sara_ourbestbites), & if you […]

Happy Friday friends! It’s Jodi, MES Health & Wellness director here. I’ve been traveling for the past 2 weeks & I am sooo ready to get back to my routine! Today I’m sharing one of my favorite on-the-go snack/lunch recipes from Kendra Benson of www.ourpaleolife.com. You actually may have already seen it, because it’s one […]

Hello friends! Jodi Suglio, MES Health & Wellness director here. As promised in my lil Facebook teaser post earlier this week (if you don’t follow us on our socials, do it!), I present “Fresh Fridays!”, a weekly healthy recipe share from some of my favorite chefs, dietitians, & go-to nutrition bloggers. I will be specifically […]

We are excited to announce that we will be at UK Healthcare for their annual Epilepsy Education Day!  Please join us and hear our Executive Director/Founder Brandy Parker-McFadden as the keynote speaker. Brandy will be sharing about living with epilepsy and learning how to THRIVE while on this journey of living with epilepsy.  We are […]

  Today on our EMPOWERING Women and Girls Living with Epilepsy video series we hear from Dr. Michael Privitera from the Epilepsy Center at the University of Cincinnati Gardner Neuroscience Institute in Cincinnati, Ohio on : “Epilepsy & Stress”   Dr. Michael Privitera is Professor of Neurology and Director of the Epilepsy Center at the […]

Women with Frontal Lobe Epilepsy Most Likely to Have More Seizures While Pregnant   In a new finding, 53 percent of women with frontal lobe epilepsy, in which the seizures begin in the front of the brain, experience more frequent seizures during pregnancy, suggests a study that was presented at the American Epilepsy Society Annual […]

As I reflect on 2018 the word that comes to mind is Thankful.  I am thankful for wishes… I am thankful for all that we are are accomplishing at My Epilepsy Story (MES).  I am thankful for the amazing women and girls living with epilepsy that I have had the opportunity to meet this year. […]