Health & Wellness

My Epilepsy Story offers exercise and nutrition advice so that you can be your healthiest self!

From exercise routines to weekly meal preps, MES Health & Wellness can help you get in shape and nourish your body from the inside out. Check out our articles for advice!

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Christina’s Story

When I was in 8th grade I had my first seizure. After not being able to see[...]

17
Sep
It’s Back To School Time

BACK to SCHOOL TIPS from MES!   Yes, Folks, it’s that time of year again…so[...]

20
Aug
Fresh Friday- Its Burger Time!

Hello friends & Happy Friday! Can you believe we’re well into AUGUST already? Where has[...]

09
Aug
Meet our MES Ambassadors and Join With Us

  California Ashley Garcia – CA My name is Ashley Garcia. I am a 23[...]

31
Jul
Zucchini Pizza Bites
Fresh Fridays! It’s (healthy) PIZZA Time!

Happy Fresh Friday folks! I’m back to sharing healthy recipes this week but curious- did[...]

26
Jul
MES Ambassador Program

MES Ambassador Program    My Epilepsy Story (MES) is excited to announce we are accepting[...]

26
Jul