Health & Wellness

My Epilepsy Story offers exercise and nutrition advice so that you can be your healthiest self!

From exercise routines to weekly meal preps, MES Health & Wellness can help you get in shape and nourish your body from the inside out. Check out our articles for advice!

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Fit Friday- Today’s A Great Day for EXERCISE!

Hi everyone! I thought I’d take a break from the recipes today & share an[...]

19
Jul
Fresh Fridays! Breakfast is Served

Happy Friday friends! You’ve heard the saying, “Breakfast is the most important meal of the[...]

12
Jul
Crispy Smashed Potatoes
Fresh Fridays! Crispy Smashed Potatoes

Hello friends! Hope everyone had a really happy & safe Independence Day with your family[...]

06
Jul
Sheet Pan Fajitas
Fresh Fridays! Sheet Pan Supper

Hello friends! Welcome to another edition of Fresh Fridays! Today I’m sharing a recipe that[...]

28
Jun
Keto Rollups
Fresh Fridays! – My Favorite Keto Snack

Happy Friday friends! It’s Jodi, MES Health & Wellness director here. I’ve been traveling for[...]

21
Jun
Healthy Chicken Salad
Fresh Fridays! New Summer Recipe Series

Hello friends! Jodi Suglio, MES Health & Wellness director here. As promised in my lil[...]

14
Jun