Health & Wellness

My Epilepsy Story offers exercise and nutrition advice so that you can be your healthiest self!

From exercise routines to weekly meal preps, MES Health & Wellness can help you get in shape and nourish your body from the inside out. Check out our articles for advice!

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Sara’s Story

I was 18-months-old when I had my first seizure.  It was during a very high[...]

20
Mar
Self-Love

Self-Love is the regard for one’s own well-being and happiness (chiefly considered as a desirable rather[...]

12
Mar
International Women with Epilepsy Day

March 1st is the 1st Annual International Women with Epilepsy Day! Today is International Women[...]

01
Mar
Coming Soon: International Women with Epilepsy Day

Coming Soon!! We are excited to announce that March 1st is our first annual International Women[...]

25
Feb
Epilepsy & Stress

  Today on our EMPOWERING Women and Girls Living with Epilepsy video series we hear[...]

05
Feb
Women with Frontal Lobe Epilepsy Most Likely to Have More Seizures While Pregnant

Women with Frontal Lobe Epilepsy Most Likely to Have More Seizures While Pregnant   In[...]

09
Jan