Category Archives: Health & Wellness

Join Us Every Week! My Epilepsy Story is launching a weekly Online Support Group!  In this globally chaotic time anything can become or seem overwhelming. Whether you have questions about COVID-19 & Epilepsy, telemedicine during quarantine, have more general questions, or just need someone who understands to listen, we invite you to join us every […]

Preparing for the Coronavirus can be stressful so we have compiled a list of things to help you during this time: Wash your hands for at least 20 seconds with soap and water especially after using the restroom, before a meal, and after sneezing, blowing your nose or coughing.  Stay home if you are sick  […]

Happy Fresh Friday folks! I’m back to sharing healthy recipes this week but curious- did anyone try that workout last week? Whoo! That circuit is pretty great! Today I’m sharing an awesome recipe from Liz Thomson’s “iheartveggies” blog. Her entire concept is creating easy, plant-based recipes for our busy lives. And this recipe hits the nail […]

MES Ambassador Program    My Epilepsy Story (MES) is excited to announce we are accepting applications for our Ambassador Program.  This program will have MES Ambassadors from all across the country that join with us to EMPOWER women and girls living with epilepsy and to represent My Epilepsy Story. To apply for our ambassador program you will need to be a: […]

Hi everyone! I thought I’d take a break from the recipes today & share an awesome full-body, body-weight only workout you can do right in your own living room. A few at-home workouts are nice to have on hand. Especially on these brutally hot summer days where you just do not want to get out […]

Happy Friday friends! You’ve heard the saying, “Breakfast is the most important meal of the day…” Well to each their own, but for me, breakfast is actually my favorite meal of the day! I could probably eat breakfast food for every meal. And today, I’m super excited to share with you one of my quick […]

Hello friends! Welcome to another edition of Fresh Fridays! Today I’m sharing a recipe that will have a healthy & delicious dinner on the table in less than 30 minutes! These Sheet Pan Fajitas come from a fellow Idahoan, Sara Wells, with www.ourbestbites.com. This gal has an awesome website & IG (sara_ourbestbites), & if you […]

Happy Friday friends! It’s Jodi, MES Health & Wellness director here. I’ve been traveling for the past 2 weeks & I am sooo ready to get back to my routine! Today I’m sharing one of my favorite on-the-go snack/lunch recipes from Kendra Benson of www.ourpaleolife.com. You actually may have already seen it, because it’s one […]

Hello friends! Jodi Suglio, MES Health & Wellness director here. As promised in my lil Facebook teaser post earlier this week (if you don’t follow us on our socials, do it!), I present “Fresh Fridays!”, a weekly healthy recipe share from some of my favorite chefs, dietitians, & go-to nutrition bloggers. I will be specifically […]