Category Archives: Health & Wellness

Happy Fresh Friday folks! I’m back to sharing healthy recipes this week but curious- did anyone try that workout last week? Whoo! That circuit is pretty great! Today I’m sharing an awesome recipe from Liz Thomson’s “iheartveggies” blog. Her entire concept is creating easy, plant-based recipes for our busy lives. And this recipe hits the nail […]

MES Ambassador Program    My Epilepsy Story (MES) is excited to announce we are accepting applications for our Ambassador Program.  This program will have MES Ambassadors from all across the country that join with us to EMPOWER women and girls living with epilepsy and to represent My Epilepsy Story. To apply for our ambassador program you will need to be a: […]

Hi everyone! I thought I’d take a break from the recipes today & share an awesome full-body, body-weight only workout you can do right in your own living room. A few at-home workouts are nice to have on hand. Especially on these brutally hot summer days where you just do not want to get out […]

Happy Friday friends! You’ve heard the saying, “Breakfast is the most important meal of the day…” Well to each their own, but for me, breakfast is actually my favorite meal of the day! I could probably eat breakfast food for every meal. And today, I’m super excited to share with you one of my quick […]

Hello friends! Welcome to another edition of Fresh Fridays! Today I’m sharing a recipe that will have a healthy & delicious dinner on the table in less than 30 minutes! These Sheet Pan Fajitas come from a fellow Idahoan, Sara Wells, with www.ourbestbites.com. This gal has an awesome website & IG (sara_ourbestbites), & if you […]

Happy Friday friends! It’s Jodi, MES Health & Wellness director here. I’ve been traveling for the past 2 weeks & I am sooo ready to get back to my routine! Today I’m sharing one of my favorite on-the-go snack/lunch recipes from Kendra Benson of www.ourpaleolife.com. You actually may have already seen it, because it’s one […]

Hello friends! Jodi Suglio, MES Health & Wellness director here. As promised in my lil Facebook teaser post earlier this week (if you don’t follow us on our socials, do it!), I present “Fresh Fridays!”, a weekly healthy recipe share from some of my favorite chefs, dietitians, & go-to nutrition bloggers. I will be specifically […]

We are excited to announce that we will be at UK Healthcare for their annual Epilepsy Education Day!  Please join us and hear our Executive Director/Founder Brandy Parker-McFadden as the keynote speaker. Brandy will be sharing about living with epilepsy and learning how to THRIVE while on this journey of living with epilepsy.  We are […]

Self-Love is the regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic).  Self-love is not a bad thing when we do it correctly… In life, many women and girls do not love themselves whether it is from the pressures of society or from the pain of our pasts.  We […]